THE BLOG

Therapies to Help You Recover from a Sports Injury

Sports injuries can be devastating to athletes, whose first thought is often how the injury will affect their ability to participate in their sport of …

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aging gracefully, mental wellbeing, electromagnetic fields, microcirculation

7 Tips for Aging with Health and Grace

Humanity seems obsessed with aging gracefully, but in truth, no one wants to age at all. There’s nothing you can do to prevent growing older, …

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bemer therapy PEMF for inflammation and pain

How BEMER’s PEMF Therapy Recharges Your System

Everyone wants to achieve the best health possible, and sometimes that means recharging your electrical system. Here’s how PEMF therapy helps you to do that. …

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boost your immune system, microcirculation, integrative medicine, healthy nutrition, general wellness

How Your Body Heals Itself – and When It Needs Help

One of the most amazing aspects of the human body is its ability to heal itself. There are 30 to 40 trillion cells in the human body, …

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What is Optimal Health, and How Can YOU Achieve It?

What is Optimal Health, and How Can YOU Achieve It?

Begin your journey to optimal wellness by setting smart health goals and tracking your progress. Optimal health is a dynamic balance of physical, emotional, social, spiritual, …

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How Athletes can Boost Blood Circulation and why they should.

Why Good Blood Circulation is Critical for Athletes

There are multiple theories about how athletes can achieve their best performance, but most of them include physical, technical, tactical, theoretical, and psychological principles. As a …

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Top 10 Benefits of Deep Breathing, and How It Helps You to Heal

The act of breathing comes naturally to almost everyone, and it’s not something we think about very often. The average person takes around 22,000 breaths a …

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Take a grounding bath for improved health and wellness.

Wellness: Using Water Options for Grounding Yourself

Grounding, which is also often called “earthing,” is a therapeutic technique that involves electrically connecting with the Earth’s energy. The planet has a negative energy, so doing …

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Creating a Safe Sleeping Environment for Optimal Healing

Creating a Safe Sleeping Environment for Optimal Healing

When your health is compromised, it’s important to get the healing sleep you need in a powerful, safe sleeping environment. I’ve written before about the …

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Use of technology causes electromagnetic field radiation. Energy hygiene can combat this.

The Dangers of Electromagnetic (EMF) Health Risks

Electric and magnetic fields (EMFs) are invisible areas of energy associated with the use of electrical power, as well as multiple forms of natural and …

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The power of positive thinking can turn negative thoughts into useful ones.

The Power of Positive Thinking: How You Can Become Extraordinary

Become extraordinary by deploying the power of positive thinking in your everyday life. Visionaries seek cherished lessons in every stumbling block or misfortune.  Rather than getting …

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Treat your chronic pain with natural remedies.

4 Herbal Remedies for Chronic Joint Pain and/or Arthritis

Chronic joint pain is caused by inflammatory and degenerative diseases. Osteoarthritis and rheumatoid arthritis are considered chronic joint inflammatory disorders that can lead to progressive …

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