THE BLOG
What is Optimal Health, and How Can YOU Achieve It?
Begin your journey to optimal wellness by setting smart health goals and tracking your progress. Optimal health is a dynamic balance of physical, emotional, social, spiritual, …
Why Good Blood Circulation is Critical for Athletes
There are multiple theories about how athletes can achieve their best performance, but most of them include physical, technical, tactical, theoretical, and psychological principles. As a …
Top 10 Benefits of Deep Breathing, and How It Helps You to Heal
The act of breathing comes naturally to almost everyone, and it’s not something we think about very often. The average person takes around 22,000 breaths a …
Wellness: Using Water Options for Grounding Yourself
Grounding, which is also often called “earthing,” is a therapeutic technique that involves electrically connecting with the Earth’s energy. The planet has a negative energy, so doing …
Creating a Safe Sleeping Environment for Optimal Healing
When your health is compromised, it’s important to get the healing sleep you need in a powerful, safe sleeping environment. I’ve written before about the …
The Dangers of Electromagnetic (EMF) Health Risks
Electric and magnetic fields (EMFs) are invisible areas of energy associated with the use of electrical power, as well as multiple forms of natural and …
The Power of Positive Thinking: How You Can Become Extraordinary
Become extraordinary by deploying the power of positive thinking in your everyday life. Visionaries seek cherished lessons in every stumbling block or misfortune. Rather than getting …
4 Herbal Remedies for Chronic Joint Pain and/or Arthritis
Chronic joint pain is caused by inflammatory and degenerative diseases. Osteoarthritis and rheumatoid arthritis are considered chronic joint inflammatory disorders that can lead to progressive …
Follow These Tips to Stop Stress Robbing You of Good Health
There is no one in the world who is completely stress-free. Life throws one challenge after another at us, and while a little stress is …
New Therapy Promises to Reactivate Your Stem Cells
For most types of repair work, you need a supply of replacement parts or the ability to manufacture them. When it comes to healing our …
The Lockdown is Almost Over. How Will YOU Recover Financially?
It’s been a rocky couple of years so far for many people. The Covid-19 pandemic has left almost 25% of employable adultsout of work, and millions are …
The Serenity of Sleep and Why It’s Essential
We spend approximately one-third of our time sleeping, and the quality of the rest we get can impact every aspect of our lives. It’s remarkable …