What is Optimal Health, and How Can YOU Achieve It?

What is Optimal Health, and How Can YOU Achieve It?

Begin your journey to optimal wellness by setting smart health goals and tracking your progress. Optimal health is a dynamic balance of physical, emotional, social, spiritual, and intellectual health, according to HHS.gov. People can achieve this state by promoting healthy behaviors and remaining free of disease. With an average life expectancy of 78.54 years, according to the CDC, …

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