The ability to concentrate for a reasonable amount of time has lots of benefits. Whether you’re studying to take in large amounts of information for exam purposes, performing a time-sensitive, difficult work task, or pulling an overnight stretch on a pet project, you’re going to need good focusing skills to do it. For those times when you need a helping hand, these tips will help you improve focus and concentration.
Make Good Hydration Choices
Hydration is vital to being able to concentrate properly, but you don’t have to get it all from water. Other options are to eat lots of fruit and vegetables with a high water content, like watermelon, cucumber, pineapple, lettuce, and oranges.
Smoothies made from these and other fresh produce can hydrate you while also feeding your brain if you include omega 3-rich items like avocado, almond milk, hemp seeds or nuts and berries. Then there’s green tea, which is one of the healthiest drinks you can consume.
It’s mildly stimulating because it contains a small quantity of caffeine, but it’s also a rich source of l-theanine. This is an amino acid that helps you to relax and increase concentration, especially when you are under a lot of stress.
Boost Your Microcirculation
The brain needs a healthy supply of oxygen to operate properly, and you get that through the circulation of your blood in the body. If your circulation isn’t strong enough because of vascular degeneration or any other condition, the mind is one of the first functions to feel the effect. Some cells will die off, while others experience slower regeneration.
Either way, to improve memory and focus you need to ensure your system is working efficiently. Boost your microcirculation through making dietary changes that help increase your vasodilation and the blood flow to your brain. Take up jogging or yoga to help the blood vessels deliver oxygen to your muscles more easily, which has the added benefit of providing you with more daily energy.
There’s also another method of boosting your microcirculation, which uses electromagnetically transmitted signals to stimulate the pumping of the smallest blood vessels. The increased supply to your body’s cells encourages them to operate at their best, and this includes supplying oxygen to your brain.
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Keep Your Mind Active
Memory loss and concentration difficulties aren’t just for seniors. They can happen at any age, and good health habits coupled with various strategies aimed at keeping your mind active can help, according to Harvard Medical School:
- Keep on learning. This challenges your brain and activates processes that stimulate communication ability and maintain the strength of the brain cells. A new hobby, learning a skill or volunteering are some ways to improve focus that you can implement.
- Use your senses. As you go about, try to use all your senses to experience daily life. Smelling, touching, and tasting are just as important as seeing and hearing, and using them can help to flex your mental muscles.
- Set priorities for your brain use. If you don’t spend mental energy on remembering where you put your keys or the time of your doctor’s appointment, you’ll be in a better position to remember important things. Take advantage of planners and reminders to keep track of routine information, so your mind is free to improve focus and concentration on other areas.
Other concentration tips that can help you include repeating things you want to remember out loud or writing them down, and setting yourself up for success by creating an environment that’s conducive to increased concentration. Challenge your senses and discover how much better your life can be with your mind is performing at optimal levels. Remember, it’s all in the mind!