Sandra Lynn Burnett

boost your immune system, microcirculation, integrative medicine, healthy nutrition, general wellness

How Your Body Heals Itself – and When It Needs Help

One of the most amazing aspects of the human body is its ability to heal itself. There are 30 to 40 trillion cells in the human body, and every second that we’re alive, these cells work tirelessly to achieve equilibrium, keeping us at—or bringing us back to—a natural balance. When we abuse our bodies or become ill, …

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What is Optimal Health, and How Can YOU Achieve It?

What is Optimal Health, and How Can YOU Achieve It?

Begin your journey to optimal wellness by setting smart health goals and tracking your progress. Optimal health is a dynamic balance of physical, emotional, social, spiritual, and intellectual health, according to HHS.gov. People can achieve this state by promoting healthy behaviors and remaining free of disease. With an average life expectancy of 78.54 years, according to the CDC, …

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How Athletes can Boost Blood Circulation and why they should.

Why Good Blood Circulation is Critical for Athletes

There are multiple theories about how athletes can achieve their best performance, but most of them include physical, technical, tactical, theoretical, and psychological principles. As a health and wellness proponent, my focus is always on the physical aspects first. In this spirit, I want to highlight how critical good blood circulation is for anyone involved in …

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Top 10 Benefits of Deep Breathing, and How It Helps You to Heal

The act of breathing comes naturally to almost everyone, and it’s not something we think about very often. The average person takes around 22,000 breaths a day, according to the Lung Association, unless you have a respiratory illness that affects you. The rate at which you breathe varies depending on your age, weight, and exercise levels, …

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Take a grounding bath for improved health and wellness.

Wellness: Using Water Options for Grounding Yourself

Grounding, which is also often called “earthing,” is a therapeutic technique that involves electrically connecting with the Earth’s energy. The planet has a negative energy, so doing this helps to discharge the excess energy we gather from electromagnetic frequencies that are all around us. The simplest and most basic way to ground yourself is to kick off your shoes …

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Creating a Safe Sleeping Environment for Optimal Healing

Creating a Safe Sleeping Environment for Optimal Healing

When your health is compromised, it’s important to get the healing sleep you need in a powerful, safe sleeping environment. I’ve written before about the importance of good sleep, and what happens if you don’t get enough of it. During periods when your health is compromised, it’s even more important to get the restorative care …

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Use of technology causes electromagnetic field radiation. Energy hygiene can combat this.

The Dangers of Electromagnetic (EMF) Health Risks

Electric and magnetic fields (EMFs) are invisible areas of energy associated with the use of electrical power, as well as multiple forms of natural and man-made lighting. The waves and vibrations from these EMFs deplete the natural energy in our bodies, causing physical damage that can affect our health. When you combine this depletion with …

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The power of positive thinking can turn negative thoughts into useful ones.

The Power of Positive Thinking: How You Can Become Extraordinary

Become extraordinary by deploying the power of positive thinking in your everyday life. Visionaries seek cherished lessons in every stumbling block or misfortune.  Rather than getting distraught and blaming someone else for whatever has occurred, they take responsibility for their feelings by saying, “What is the lesson I can get from this setback?”  Decide today to …

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Treat your chronic pain with natural remedies.

4 Herbal Remedies for Chronic Joint Pain and/or Arthritis

Chronic joint pain is caused by inflammatory and degenerative diseases. Osteoarthritis and rheumatoid arthritis are considered chronic joint inflammatory disorders that can lead to progressive histological abnormalities and disabling symptoms. Joint pain is a major clinical problem. Rheumatoid arthritis can cause joint pain at a younger age while elder people mainly suffering from pain due …

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Stress management

Follow These Tips to Stop Stress Robbing You of Good Health

There is no one in the world who is completely stress-free. Life throws one challenge after another at us, and while a little stress is a good thing and can motivate us toward positive action, excessive stress is more likely to do us harm. For those who live with chronic stress, the toll on the …

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