Sandra Lynn Burnett

Therapies to Help You Recover from a Sports Injury

Sports injuries can be devastating to athletes, whose first thought is often how the injury will affect their ability to participate in their sport of choice. Regardless of how healthy you are, recovering from a sports injury takes time, and many people aren’t prepared to give up their sport for the required period. While it’s …

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bemer therapy PEMF for inflammation and pain

How BEMER’s PEMF Therapy Recharges Your System

Everyone wants to achieve the best health possible, and sometimes that means recharging your electrical system. Here’s how PEMF therapy helps you to do that. When we talk about electricity, we’re usually referring to the movement of an energy charge or the potential for one. There are countless electrical power sources in the world, such …

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boost your immune system, microcirculation, integrative medicine, healthy nutrition, general wellness

How Your Body Heals Itself – and When It Needs Help

One of the most amazing aspects of the human body is its ability to heal itself. There are 30 to 40 trillion cells in the human body, and every second that we’re alive, these cells work tirelessly to achieve equilibrium, keeping us at—or bringing us back to—a natural balance. When we abuse our bodies or become ill, …

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What is Optimal Health, and How Can YOU Achieve It?

What is Optimal Health, and How Can YOU Achieve It?

Begin your journey to optimal wellness by setting smart health goals and tracking your progress. Optimal health is a dynamic balance of physical, emotional, social, spiritual, and intellectual health, according to HHS.gov. People can achieve this state by promoting healthy behaviors and remaining free of disease. With an average life expectancy of 78.54 years, according to the CDC, …

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How Athletes can Boost Blood Circulation and why they should.

Why Good Blood Circulation is Critical for Athletes

There are multiple theories about how athletes can achieve their best performance, but most of them include physical, technical, tactical, theoretical, and psychological principles. As a health and wellness proponent, my focus is always on the physical aspects first. In this spirit, I want to highlight how critical good blood circulation is for anyone involved in …

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Top 10 Benefits of Deep Breathing, and How It Helps You to Heal

The act of breathing comes naturally to almost everyone, and it’s not something we think about very often. The average person takes around 22,000 breaths a day, according to the Lung Association, unless you have a respiratory illness that affects you. The rate at which you breathe varies depending on your age, weight, and exercise levels, …

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Take a grounding bath for improved health and wellness.

Wellness: Using Water Options for Grounding Yourself

Grounding, which is also often called “earthing,” is a therapeutic technique that involves electrically connecting with the Earth’s energy. The planet has a negative energy, so doing this helps to discharge the excess energy we gather from electromagnetic frequencies that are all around us. The simplest and most basic way to ground yourself is to kick off your shoes …

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Creating a Safe Sleeping Environment for Optimal Healing

Creating a Safe Sleeping Environment for Optimal Healing

When your health is compromised, it’s important to get the healing sleep you need in a powerful, safe sleeping environment. I’ve written before about the importance of good sleep, and what happens if you don’t get enough of it. During periods when your health is compromised, it’s even more important to get the restorative care …

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Use of technology causes electromagnetic field radiation. Energy hygiene can combat this.

The Dangers of Electromagnetic (EMF) Health Risks

Electric and magnetic fields (EMFs) are invisible areas of energy associated with the use of electrical power, as well as multiple forms of natural and man-made lighting. The waves and vibrations from these EMFs deplete the natural energy in our bodies, causing physical damage that can affect our health. When you combine this depletion with …

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