It takes the right balance of exercise & rest to make gains while preventing injury, but what does that look like? Here’s what the research says… Strength, endurance, health, the love of the game… Whatever your reason for training, striking a balance between fitness and recovery is key. You want to challenge your body enough […]
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Follow these essential tips to ensure you make it to your destination with any medical devices or supplies you need Traveling with special items like laptops, video game consoles, and other electronics is pretty straightforward. Typically, all you have to do is take them out of your bag at TSA check-in, run them through the
Traveling With Medical Devices: Everything You Need to Know Read More »
Owning a pet can reduce stress, anxiety, and depression, ease loneliness, encourage exercise and playfulness, and even improve your cardiovascular health.
The Benefits of Pet Ownership and Its Power to Heal Read More »
The way you dress affects your physical and mental health and wellbeing, so it’s important to choose your clothes and style mindfully for best results.
Stylin’ Keeps You Smilin’ – How Clothes Impact Your Mental and Physical Health Read More »
Practicing gratitude as part of your lifestyle can boost your health and wellbeing, help you manage depression and empower you to live your best life.
How Gratitude Can Shape Your Life and Affect Your Health Positively Read More »
Discover how you can achieve holistic wellness with physical and mental spring cleaning, improved microcirculation, and a good detox program
Achieve Holistic Wellness with Physical and Mental Spring Cleaning Read More »
There’s an old Irish proverb that says: “A good laugh and a long sleep are the best cures in the doctor’s book.” Sadly, that doesn’t help anyone suffering from chronic insomnia, who probably knows just how much lack of that “long sleep” can impact their lives. According to the Sleep Foundation, sleeplessness affects between 30% and 48%
How Stem Cell Therapy Can Help You Manage Chronic Insomnia Read More »
The ability to concentrate for a reasonable amount of time has lots of benefits. Whether you’re studying to take in large amounts of information for exam purposes, performing a time-sensitive, difficult work task, or pulling an overnight stretch on a pet project, you’re going to need good focusing skills to do it. For those times
All in the Mind – How to Improve Focus and Concentration Read More »
Modern medicine has come a long way, but alternative healing options still exist. Humanity has become more aware of how valuable many natural healing methods are over the past few decades. They don’t contain chemicals and usually don’t have the same destructive side effects many drugs have. Pulsed electromagnetic field therapy (PEMF) is one alternative
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Stem cell therapy is a medical treatment to cure or reduce the severity of a disease or disorder. These therapies have the potential to treat conditions that have confounded practitioners to date. Stem cells, also called the body’s “master cells,” can transform into the building blocks of blood, brain, bones, and organ tissues. This gives them
How to Use Stem Cell Therapy to Slow the Aging Process Read More »
